There are many different meditation techniques. Meditation can help you in many ways, by having a self-care practice it will help your work-life balance.
At first, when you start to meditate it will quieten your mind and begin to clear away the subconscious chatter, with experience and the deeper you meditate, you will notice that you become more intuitive and things will shift in your life in a positive way.
Meditation can improve productivity in your workplace, giving you clarity for projects and decision making.
I’m available for corporate group meditations and sound healing sessions. Please email me for more details.