There are many different meditation techniques which can help improve your life. Meditation helps you in many ways including managing stress, and your work life balance.
At first, when you start to meditate you will notice that it starts to quieten your mind and clear away the subconscious chatter, with more experience the deeper you meditate, you will notice that you become more intuitive and positive.
Meditation can improve productivity in your work life, giving you clarity for your day, projects and decision making. You can meditate daily from as little as 11 minutes to see the benefits.
I offer corporate group daily/ weekly meditations starting from 11 minutes to 1 hour. Please email me for more details.