There are many different meditation techniques. Meditation can help you in many ways, by having a self care practice it will help your work life balance.
At first, when you start to meditate it will quieten your mind and begin to clear away the subconscious chatter, with more experience the deeper you meditate, you will notice that you become more intuitive and things will shift in your life in a positive way.
Meditation can improve productivity in your work place, giving you clarity for projects and decision making.
I offer corporate group meditations. Please email me for more details.